Of "Aku" or "Esunsun" & Its Health Benefits

One insect that has served as meat in many African cultures is the insect known as "Aku" among the igbos and Esunsun among the Yoruba's. Many may not know that it has an English name and that it is highly nutritious; and has a lot of health benefits.

This article wants to present to you, the English name of the famous African insect that has served as food to Africans for centuries and it's health benefits.

"Aku" among the Igbos and " Esunsun" in Yoruba language is called flying termite. It is scientifically known as "Macrotermes Bellicosus". It is a member of the termite family.

Here are the Health Benefits:

1. It is a very good source of proteins

It contains up to 65% protein. Proteins is responsible for building the body cells. Other sources of protein include meat, fish, egg, milk, soya beans etc.

2. Omega-3 fatty acids.

It contains a very good quantity of Omega-3 fatty acid. Omega-3 fatty acid is responsible for enhancing the health of the heart. It also good for people having high cholesterol levels of the body. It helps to support the health of the eye, skin and hair.

3. It has vitamin A

Vitamin A is essential for the eye and skin. So "Aku" and "Esunsun" is a very good substitute for meat and fish where they are not available. It can also serve as a snack to be eaten alone or can also recombine with other starchy foods.

Nature is very kind, it makes food nutrient needed by the body in diversified form, so that even the poor can afford some of these foods. Take advantage of them whenever they are available.

Have you eaten it before? What it this flying termite called in your language?

Video & Picture Credit: Fatokun Francis Olumuyiwa